Tag: wave



Back to basics

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Over the dinner table, a fatalist argues that the world is corrupt and all is lost. He says that politicians and all kinds of powerful people behind the scenes pull the strings and that an ordinary mortal is powerless to do anything about it. We are on the road to ruin.

I don’t agree. The optimist in me sees the beginning of a tsunami (even a tsunami starts off small).

I see little waves getting bigger wherever I go:
We eat less meat. So do our friends.
We buy from local producers. Their shops are full of people.
My holidays involve walking in the countryside. The growing popularity of hiking appears to confirm a trend.

James F. Twyman says we should be the change that we want to see. “If you want to experience peace, become peace.” He suggests that we start by creating inside ourselves what we want to happen externally.

If a certain number of people confirm a trend, we can create our own tsunami. Conversely, sitting on our sofas and moaning achieves nothing.

What about you? What contribution do you make to the tsunami of change that you want to see?



Relax your stomach

L’attribut alt de cette image est vide, son nom de fichier est wave-1913559_1920-300x148.jpg.

A storm violently buffets our sailing ship. I concentrate on a fixed point to avoid being seasick. Then all of a sudden there is no fixed point on the horizon and my sister-in-law tells me to relax my stomach.

I look at her in disbelief. I’m actually doing my best to hold it in! I don’t want to let it all out.

She looks at me being stubborn and then, with my best interests in mind, she explains to me that my stomach should be allowed to move to the rhythm of the waves. Holding it in just makes it fight back.

I’ve got nothing to lose and I conjure up a mental picture of my digestive tract to locate my stomach. She’s right, it’s totally tense! I’ve contracted it when everything else is moving! I make a huge effort (!) to relax it and instantly feel better.

Since then, I’ve been paying attention to this gauge in the centre of my body. It is like a shortcut that tells me when I am upset or worried well before my head does.

Do you listen to all the gauges that you have at your disposal?