Here’s an interesting invitation: think of a bad habit you know you have and give it your full attention.
For example, if you would like to take care of yourself instead of being overwhelmed by your work and getting irritable, set your alarm twice a day to book yourself some time just for yourself: a 5-minute siesta, a good cup of tea, a yoga movement, a chat with friends, etc.
One of my annoying habits is always thinking everything is my fault. I am responsible for the misery of others without ever having been heard, let alone judged.
So I have decided that for 21 days – that’s how long it takes for a new habit to take root – every night (date in my support calendar) – I am going to analyse if and when I have been a victim of my own judgement.
What about you? What do you think deserves your full attention?