{"id":4312,"date":"2020-04-06T15:56:59","date_gmt":"2020-04-06T13:56:59","guid":{"rendered":"https:\/\/bullesbygundula.com\/?p=4312"},"modified":"2020-04-08T16:01:39","modified_gmt":"2020-04-08T14:01:39","slug":"pass-it-on","status":"publish","type":"post","link":"https:\/\/bullesbygundula.com\/en\/pass-it-on\/","title":{"rendered":"Pass it on!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2018\/06\/gifts-570821_640.jpg\" alt=\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2018\/06\/gifts-570821_640.jpg\"\/><\/figure><\/div>\n\n\n\n<p>During a trip to India, we had long discussions about Buddhist teachings, especially gratitude.<\/p>\n\n\n\n<p>I have long been a fan of gratitude exercises to celebrate small (and big) daily joys, and have now reached the next level for novices of Buddhism:<\/p>\n\n\n\n<p>Instead of keeping my gratitude \u2013 and the satisfaction that goes along with it \u2013&nbsp; to myself, I offer it to someone else.<\/p>\n\n\n\n<p>Obviously, this is something I do in my head and heart rather than with a gift-wrapped parcel. At first, I was dubious, and struggled to assimilate this silent gift. But with a bit of training, I\u2019ve understood the additional benefit that it brings: I\u2019m delighted about something and I pass this feeling of delight on to someone else, which of course makes me feel good.<\/p>\n\n\n\n<p>What about you? Who would you like to silently pass your delight on to?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During a trip to India, we had long discussions about Buddhist teachings, especially gratitude. I have long been a fan of gratitude exercises to celebrate small (and big) daily joys, and have now reached the next level for novices of Buddhism: Instead of keeping my gratitude \u2013 and the satisfaction that goes along with it \u2013&nbsp; to myself, I offer it to someone else. Obviously, this is something I do in my head and heart rather than with a gift-wrapped parcel. At first, I was dubious, and struggled to assimilate this silent gift. But with a bit of training, I\u2019ve understood the additional benefit that it brings: I\u2019m delighted about something and I pass this feeling of delight on to someone else, which of course makes me feel good. What about you? Who would you like to silently pass your delight on to?<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2289],"tags":[2712,2713,2344],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pass it on! - Bulles de bonheur\" \/>\n<meta property=\"og:description\" content=\"During a trip to India, we had long discussions about Buddhist teachings, especially gratitude. I have long been a fan of gratitude exercises to celebrate small (and big) daily joys, and have now reached the next level for novices of Buddhism: Instead of keeping my gratitude \u2013 and the satisfaction that goes along with it \u2013&nbsp; to myself, I offer it to someone else. Obviously, this is something I do in my head and heart rather than with a gift-wrapped parcel. At first, I was dubious, and struggled to assimilate this silent gift. But with a bit of training, I\u2019ve understood the additional benefit that it brings: I\u2019m delighted about something and I pass this feeling of delight on to someone else, which of course makes me feel good. What about you? Who would you like to silently pass your delight on to?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulles de bonheur\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T13:56:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-08T14:01:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2018\/06\/gifts-570821_640.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bullesbygundula.com\/#website\",\"url\":\"https:\/\/bullesbygundula.com\/\",\"name\":\"Bulles de bonheur\",\"description\":\"by Gundula\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/bullesbygundula.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2018\/06\/gifts-570821_640.jpg\",\"contentUrl\":\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2018\/06\/gifts-570821_640.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/#webpage\",\"url\":\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/\",\"name\":\"Pass it on! - Bulles de bonheur\",\"isPartOf\":{\"@id\":\"https:\/\/bullesbygundula.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/#primaryimage\"},\"datePublished\":\"2020-04-06T13:56:59+00:00\",\"dateModified\":\"2020-04-08T14:01:39+00:00\",\"author\":{\"@id\":\"https:\/\/bullesbygundula.com\/#\/schema\/person\/3418f601974d76b636bf1679833822f7\"},\"breadcrumb\":{\"@id\":\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/pass-it-on\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bullesbygundula.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pass it on!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bullesbygundula.com\/#\/schema\/person\/3418f601974d76b636bf1679833822f7\",\"name\":\"Gundula Welti\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bullesbygundula.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c746dd23507ca5232c74da8ced979071?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c746dd23507ca5232c74da8ced979071?s=96&d=mm&r=g\",\"caption\":\"Gundula Welti\"},\"url\":\"https:\/\/bullesbygundula.com\/en\/author\/gundula\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts\/4312"}],"collection":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/comments?post=4312"}],"version-history":[{"count":0,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts\/4312\/revisions"}],"wp:attachment":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/media?parent=4312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/categories?post=4312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/tags?post=4312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}