{"id":4260,"date":"2020-04-05T12:02:30","date_gmt":"2020-04-05T10:02:30","guid":{"rendered":"https:\/\/bullesbygundula.com\/?p=4260"},"modified":"2020-04-08T16:06:30","modified_gmt":"2020-04-08T14:06:30","slug":"relax-your-stomach","status":"publish","type":"post","link":"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/","title":{"rendered":"Relax your stomach"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/01\/wave-1913559_1920-300x148.jpg\" alt=\"L\u2019attribut alt de cette image est vide, son nom de fichier est wave-1913559_1920-300x148.jpg.\" width=\"257\" height=\"127\"\/><\/figure><\/div>\n\n\n\n<p>A storm violently buffets our sailing ship. I concentrate on a fixed point to avoid being seasick. Then all of a sudden there is no fixed point on the horizon and my sister-in-law tells me to relax my stomach.<\/p>\n\n\n\n<p>I look at her in disbelief. I\u2019m actually doing my best to hold it in! I don\u2019t want to let it all out. <\/p>\n\n\n\n<p>She looks at me being stubborn and then, with my best interests in mind, she explains to me that my stomach should be allowed to move to the rhythm of the waves. Holding it in just makes it fight back. <\/p>\n\n\n\n<p>I\u2019ve got nothing to lose and I conjure up a mental picture of my digestive tract to locate my stomach. She\u2019s right, it\u2019s totally tense! I\u2019ve contracted it when everything else is moving! I make a huge effort (!) to relax it and instantly feel better. <\/p>\n\n\n\n<p>Since then, I\u2019ve been paying attention to this gauge in the centre of my body. It is like a shortcut that tells me when I am upset or worried well before my head does. <\/p>\n\n\n\n<p>Do you listen to all the gauges that you have at your disposal? <\/p>\n\n\n<p><!--EndFragment--><br>\n<br>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>A storm violently buffets our sailing ship. I concentrate on a fixed point to avoid being seasick. Then all of a sudden there is no fixed point on the horizon and my sister-in-law tells me to relax my stomach. I look at her in disbelief. I\u2019m actually doing my best to hold it in! I don\u2019t want to let it all out. She looks at me being stubborn and then, with my best interests in mind, she explains to me that my stomach should be allowed to move to the rhythm of the waves. Holding it in just makes it fight back. I\u2019ve got nothing to lose and I conjure up a mental picture of my digestive tract to locate my stomach. She\u2019s right, it\u2019s totally tense! I\u2019ve contracted it when everything else is moving! I make a huge effort (!) to relax it and instantly feel better. Since then, I\u2019ve been paying attention to this gauge in the centre of my body. It is like a shortcut that tells me when I am upset or worried well before my head does. Do you listen to all the gauges that you have at your disposal?<\/p>\n","protected":false},"author":3,"featured_media":4373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2289],"tags":[2800,2801,2774,2802],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relax your stomach - Bulles de bonheur\" \/>\n<meta property=\"og:description\" content=\"A storm violently buffets our sailing ship. I concentrate on a fixed point to avoid being seasick. Then all of a sudden there is no fixed point on the horizon and my sister-in-law tells me to relax my stomach. I look at her in disbelief. I\u2019m actually doing my best to hold it in! I don\u2019t want to let it all out. She looks at me being stubborn and then, with my best interests in mind, she explains to me that my stomach should be allowed to move to the rhythm of the waves. Holding it in just makes it fight back. I\u2019ve got nothing to lose and I conjure up a mental picture of my digestive tract to locate my stomach. She\u2019s right, it\u2019s totally tense! I\u2019ve contracted it when everything else is moving! I make a huge effort (!) to relax it and instantly feel better. Since then, I\u2019ve been paying attention to this gauge in the centre of my body. It is like a shortcut that tells me when I am upset or worried well before my head does. Do you listen to all the gauges that you have at your disposal?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulles de bonheur\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-05T10:02:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-08T14:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/01\/wave-1913559_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bullesbygundula.com\/#website\",\"url\":\"https:\/\/bullesbygundula.com\/\",\"name\":\"Bulles de bonheur\",\"description\":\"by Gundula\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/bullesbygundula.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/01\/wave-1913559_1920.jpg\",\"contentUrl\":\"https:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/01\/wave-1913559_1920.jpg\",\"width\":1920,\"height\":947},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/#webpage\",\"url\":\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/\",\"name\":\"Relax your stomach - Bulles de bonheur\",\"isPartOf\":{\"@id\":\"https:\/\/bullesbygundula.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/#primaryimage\"},\"datePublished\":\"2020-04-05T10:02:30+00:00\",\"dateModified\":\"2020-04-08T14:06:30+00:00\",\"author\":{\"@id\":\"https:\/\/bullesbygundula.com\/#\/schema\/person\/3418f601974d76b636bf1679833822f7\"},\"breadcrumb\":{\"@id\":\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/relax-your-stomach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bullesbygundula.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Relax your stomach\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bullesbygundula.com\/#\/schema\/person\/3418f601974d76b636bf1679833822f7\",\"name\":\"Gundula Welti\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bullesbygundula.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c746dd23507ca5232c74da8ced979071?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c746dd23507ca5232c74da8ced979071?s=96&d=mm&r=g\",\"caption\":\"Gundula Welti\"},\"url\":\"https:\/\/bullesbygundula.com\/en\/author\/gundula\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts\/4260"}],"collection":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/comments?post=4260"}],"version-history":[{"count":0,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts\/4260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/media\/4373"}],"wp:attachment":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/media?parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/categories?post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/tags?post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}