{"id":4122,"date":"2020-03-26T12:07:55","date_gmt":"2020-03-26T11:07:55","guid":{"rendered":"https:\/\/bullesbygundula.com\/?p=4122"},"modified":"2020-04-06T16:50:33","modified_gmt":"2020-04-06T14:50:33","slug":"what-is-your-intention","status":"publish","type":"post","link":"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/","title":{"rendered":"What is your intention?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" src=\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/12\/mountains-4070574_1920-1024x685.jpg\" alt=\"L\u2019attribut alt de cette image est vide, son nom de fichier est mountains-4070574_1920-1024x685.jpg.\" width=\"192\" height=\"128\"\/><\/figure><\/div>\n\n\n\n<p>Athletes know how it works \u2013 they visualise themselves on the podium  even before they put on their running shoes. They see themselves flying  over the bar before they start the run up. <br><\/p>\n\n\n\n<p>What if we used the same visualisation technique to organise our day, instead of letting the day organise us?  <\/p>\n\n\n\n<p>If you start by checking your emails, Facebook and WhatsApp, you\u2019re letting all these things influence your day. <\/p>\n\n\n\n<p>Imagine yourself doing what athletes do: get up in the morning and visualise your day. What are you going to do and what will you achieve? If you have a clear picture, what\u2019s the likelihood of you wasting your day checking Facebook, posting smileys and staring at kittens? <\/p>\n\n\n\n<p>So, how about deciding what your daily intention will be? <br>And what about your intention for 2020? Looking forward to catching up with you in January!<\/p>\n\n\n<p><!--EndFragment--><br>\n<br>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Athletes know how it works \u2013 they visualise themselves on the podium even before they put on their running shoes. They see themselves flying over the bar before they start the run up. What if we used the same visualisation technique to organise our day, instead of letting the day organise us? If you start by checking your emails, Facebook and WhatsApp, you\u2019re letting all these things influence your day. Imagine yourself doing what athletes do: get up in the morning and visualise your day. What are you going to do and what will you achieve? If you have a clear picture, what\u2019s the likelihood of you wasting your day checking Facebook, posting smileys and staring at kittens? So, how about deciding what your daily intention will be? And what about your intention for 2020? Looking forward to catching up with you in January!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2289],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your intention? - Bulles de bonheur\" \/>\n<meta property=\"og:description\" content=\"Athletes know how it works \u2013 they visualise themselves on the podium even before they put on their running shoes. They see themselves flying over the bar before they start the run up. What if we used the same visualisation technique to organise our day, instead of letting the day organise us? If you start by checking your emails, Facebook and WhatsApp, you\u2019re letting all these things influence your day. Imagine yourself doing what athletes do: get up in the morning and visualise your day. What are you going to do and what will you achieve? If you have a clear picture, what\u2019s the likelihood of you wasting your day checking Facebook, posting smileys and staring at kittens? So, how about deciding what your daily intention will be? And what about your intention for 2020? Looking forward to catching up with you in January!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulles de bonheur\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T11:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-06T14:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/12\/mountains-4070574_1920-1024x685.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bullesbygundula.com\/#website\",\"url\":\"https:\/\/bullesbygundula.com\/\",\"name\":\"Bulles de bonheur\",\"description\":\"by Gundula\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/bullesbygundula.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/12\/mountains-4070574_1920-1024x685.jpg\",\"contentUrl\":\"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2019\/12\/mountains-4070574_1920-1024x685.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/#webpage\",\"url\":\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/\",\"name\":\"What is your intention? - Bulles de bonheur\",\"isPartOf\":{\"@id\":\"https:\/\/bullesbygundula.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/#primaryimage\"},\"datePublished\":\"2020-03-26T11:07:55+00:00\",\"dateModified\":\"2020-04-06T14:50:33+00:00\",\"author\":{\"@id\":\"https:\/\/bullesbygundula.com\/#\/schema\/person\/3418f601974d76b636bf1679833822f7\"},\"breadcrumb\":{\"@id\":\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bullesbygundula.com\/en\/what-is-your-intention\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/bullesbygundula.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is your intention?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bullesbygundula.com\/#\/schema\/person\/3418f601974d76b636bf1679833822f7\",\"name\":\"Gundula Welti\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bullesbygundula.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c746dd23507ca5232c74da8ced979071?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c746dd23507ca5232c74da8ced979071?s=96&d=mm&r=g\",\"caption\":\"Gundula Welti\"},\"url\":\"https:\/\/bullesbygundula.com\/en\/author\/gundula\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts\/4122"}],"collection":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/comments?post=4122"}],"version-history":[{"count":0,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/posts\/4122\/revisions"}],"wp:attachment":[{"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/media?parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/categories?post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bullesbygundula.com\/en\/wp-json\/wp\/v2\/tags?post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}