{"version":"1.0","provider_name":"Bulles de bonheur","provider_url":"https:\/\/bullesbygundula.com\/en\/","title":"Detox - Bulles de bonheur","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/bullesbygundula.com\/en\/detox\/\">Detox<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bullesbygundula.com\/en\/detox\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Detox&#8221; &#8212; Bulles de bonheur\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"A girlfriend of mine pointed out how addicted I am to my smartphone. It\u2019s become an extension of my arm. I noted what she was saying, and how it fortuitously coincided with my upcoming trip. I\u2019m going to be spending the Easter fortnight walking the St James\u2019s Way to Saint-Jean- Pied-de-Port. In July, I\u2019ll be doing the \u201crest\u201d of the thousand kilometres from Hendaye to Finisterre. I\u2019ve decided that I\u2019m going to do something that I shared with you in another bubble:&nbsp; \u201cand\u201d. Each day, as I walk I\u2019m going to be listening to my inner self and to my external surroundings. Without a smartphone. AND in the evening, I\u2019ll recount what I\u2019ve heard thanks to this digital silence, in the shape of a tale, metaphor, speech bubble or anecdote. They say that it\u2019s the journey rather than the destination that counts. For me, it\u2019s going to count and be recounted. I can\u2019t wait to find out what I\u2019m going to hear! To receive your daily dose of the St James\u2019s Way, sign up to the blog or follow the tale on Facebook. What about you? How do you make your personal detox sessions enjoyable?","thumbnail_url":"http:\/\/bullesbygundula.com\/wp-content\/uploads\/2018\/03\/Lecheminquicontelight.jpg"}